Different Types of Massage Therapies With Their Benefits
When it comes to massages, the one thing that many of us tend to think is that it is only about fragrant oils and light music. But that is not the case at all and hence you need to be well aware of the various types of massage therapies and how they can relieve them as well.
Furthermore, it is also very important to understand that when it comes to massage therapies, these are never only about relaxation.
There are tons of benefits to the different types of massage therapies and the only thing that you need to do is get it done by professionals who can guide you. You might not know but massages are usually great for a lot of implications and they tend to take care of your joint pains as well.
Not only that, but for the right kind of massage therapy, the very important factor that you need to be aware of is how you can use the different kinds of techniques which can help you.
Usually, the techniques are chosen based on what the needs of the clients are and we tend to have tons of options for everyone. Massages can be a recurrent need as well and hence the most important thing that you need to do is be well aware of the various options.
Different Types of Massage Therapies
As you can make out from the name itself, massages are not simply any other option but it is a therapy indeed. There are different types of therapies and consequently, they tend to have various benefits for your body.
For massage therapy, the most important thing that you need to do is select what works for you. While for some people only one domain is functional, you can choose to use combinations of different types of massage therapies as well.
Swedish Massage Therapy
The first type of massage therapy that we are going to talk about today is none other than the very popular Swedish Massage Therapy. This is probably one of the most promising forms of therapy and is quite popular among the masses as well.
The most unique thing about this particular type of therapy is that there are specialised techniques used as well. It usually involves different techniques and includes long strokes, kneading as well shifting from one point to the other swiftly. The major aim of the therapy is to make sure that it can loosen your body and make it much more calming as well.
For the right kind of Swedish massage, it is very important to make sure that you are under professional guidance and this is because they know the exact process involved as well. The concept behind Swedish Massage is to make sure that the tension can be released and it can work great for your joint pains as well.
Aromatherapy Massage
The next type of massage that we are going to talk about here is none other than the very popular aromatherapy massage procedure. What is it all about? The basic aim of aromatherapy massage is to make sure that one can use the right usage of essential oils.
Not only that, there are different types of oils used as well and these can relieve pain and work great for your sense organs. There are different types of aromatherapy massages and each of them is aimed at relieving your body in a different way.
Not only that, the process of aromatherapy is aimed to make sure that it can use natural elements like oils and hence it can work great for those who want to destress themselves.
This particular form of aromatherapy massage is used for those who want to relieve tension and that too to relax from stress. It is usually a therapist who will make sure that they can guide you about which oil to use and how it can aid you to feel rejuvenated as well.
Shiatsu Massage
Ever heard of the term Shiatsu Massage? The best thing about the Shiatsu Massage is that it originated from the country of Japan and since its inception, it has been quite effective and popular as well.
The major feature of this particular massage is that here the focus is on the pressure of the fingertips and how it can smooth out your pain points as well. As you can make out, the major focus of the Shiatsu Massage is to make sure that it can relieve the energy blocks and make it much more free-flowing in nature.
Not only that, the major aim of Shiatsu Massage is to make sure that the therapist uses the knuckles and applies force in the right places as well.
You might wonder what is the impact of the Shiatsu Massage and how it can help you as well. The major aim of this massage is to help you calm down your nervous system, improve blood circulation, and calm down your muscles and can be a great aid to cure insomnia as well.
Hot Stone Massage
The next type of massage that we are going to talk about is none other than the hot stone massage as well. This is similar to the Swedish massage and here also tension relief is one of the major aims.
As you can make out from the name itself, the hot stone massage focuses on the usage of a particular stone and this ensures that the warmth of the stone can be promising as well. Along with the hot stone massage, another thing that one needs to focus on is the pressure used by the therapist itself as well.
You will notice that typically for the hot stone massage you need to use the stone along with the spine and that too in a perpendicular motion. Not only the spine, but some other spots where the stone can be used in due course are also the palms, feet, face as well stomach.
And finally, the cold stone can also be used in some cases to make sure it can help you soothe the skin. This is usually done after the hot stone massage therapy is over.
Deep Tissue Massage
If you want something which is more intricate and effective than the Swedish Massage regimen, then it is none other than the deep tissue massage.
As you can make out from the name itself, the major focus of deep tissue massage is that it can go deeper and it can help you rejuvenate your tissues and make you feel fresh as well.
The aim of deep tissue massage is to make sure that it can help you release toxins from your body and make you feel much more relaxed and composed.
In case you are someone who tends to suffer from any kind of muscle soreness or tightness and rigidity then the deep tissue massage is indeed great for you. For deep tissue massage, light strokes are important indeed and they can help you to feel relaxed.
Sports Massage
Wondering whether you need to be an athlete to make sure that you get the best sports massage? Even individuals who are not sports professionals can get sports massage and that too quite effectively. It is particularly good for those people who suffer from chronic pain and looking for something which can calm them down as well. Sometimes we have noticed that there is a pertinent pain in particular muscles of your body and in that case, there is nothing better than a sports massage.
There are some individuals for whom the primary focus is to keep standing for hours and even walking around with heavy objects. In this case, the best thing that you can do is get a professional sports massage for complete assistance.
Prenatal Massage
If you are someone who is feeling weighed down due to the sudden increase in your body weight after pregnancy then the parental massage is just perfect for you. Not only that, another major benefit of prenatal massage is to make sure that it can lower the levels of blood pressure in the mother.
Not only that, but it can also help you to make your muscles more flexible in nature and that can help in the birthing process as well. For the purpose of prenatal massage, it is very important to make sure that you are under expert guidance and consequently it can be great for you as well.
You will notice in most cases that a professional will most often ask you to keep the head between the hole in the chair. Not only that, but they will also avoid pressing near the abdomen as well as the stomach area as well.
One of the major reasons why prenatal massage avoids pressing in certain areas. Why so! This can work as a trigger zone and it can automatically be harmful to your pregnancy as well.
Lymphatic Massage
When it comes to more technical forms of massage, it is very important to make sure that you focus on the more scientific ones as well. This is none other than the lymphatic massage and if done in the right way it can have tons of implications as well.
The major focus of this particular massage is to make sure that it can relieve your muscles to a great extent and help in the easy flow of your muscle tone. Not only that, but lymphatic massages are also great for all those who have any kind of swelling in their muscles and want the most effective way out for the same as well.
Under all circumstances, we will suggest that when you are getting done with the lymphatic massage make sure that you get in touch with professionals who can help you. Lymphatic massage can be a very difficult form of massage and the one thing that you need to master is making sure that it does not hurt the clients and can calm their tensions down.
Percussion Massage
Among the newer forms of massage which have become extremely popular in the recent few years, we can say that percussion massage is indeed quite popular. You will notice that for this particular type of massage, the percussion gun is used which is quite popular. The major feature of the machine is that it delivers a strong punch to the areas where it is affected and hence it can be quite effective to calm you down.
It is usually seen that fitness enthusiasts or even celebrities and sports professionals tend to use percussion massage and this is because of the long-term impact it has on your body.
Thai Massage
And finally, when we are talking about the different kinds of massages it is also very important that we mention the name of Thai massage. One of the better-known features of this particular form of massage is that here the client actively takes part in the entire process instead of just lying down.
You will notice that here the professionals tend to provide very less pressure and usually the entire process consists of none other than stretching the entire body very easily.
Not only the physical implications it is very important to mention that Thai massage is also known to have great relaxation effects on your body. It is one of those forms of massages which makes sure that your stress levels can be reduced effectively. And finally, it is also important to mention that time massages in particular can help your blood pressure circulation much more which in turn is great for your body.
If you are thinking about massage then the best thing that you need to do is get in touch with massage professionals who can help you to understand what works best for you. We will always suggest that you try to make sure you get massages done at least twice a month and then you will be able to notice the repercussions of the same.
